The top 10 ways to improve your sleep, according to

 The top 10 ways to improve your sleep, according to a functional medicine expertCole Natural Health Centers. 

 23 ways to revamp your nighttime routine

 
As you have read in this week’s Readings and Resources, what you do directly before bed affects the quality of sleep you get. 

  • What is the importance of good quality of sleep?
  • What is your current nighttime routine?
    • Do you use electronics in bed?
  • How would you rate your quality of sleep?
  • What are two things you could change or add to your nighttime routine for a higher quality of sleep?
 

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