Reflect on your dietary intake and answer the following questions:

 Reflect on your dietary intake and answer the following questions:

  • Are you conscientious of your sugar intake?  Why or not? 
  • What is your main source of fiber on a daily basis?  Is it enough?  If not, what steps can you take to increase your daily intake? 
  • What is your perception of dietary fat – is it good for you or dangerous?  
  • Do you monitor your fat intake?  Why or why not? 
  • Do you monitor your cholesterol levels and is high cholesterol a concern for you?  
  • Are you conscientious about which oils you consume and cook with? 
    • Olive Oil, Avocado Oil, and Coconut Oil are Omega 3’s and ANTI-inflammatory while vegetable oils are high in Omega 6’s and pro-inflammatory.
 

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