Were you surprised by what you knew concerning your risks

  • Were you surprised by what you knew concerning your risks for cardiovascular disease? Explain.
  • What modifiable risk factor tips were suggested to help your risk for CVD drop, and where do the non-modifiable risks fall regarding your results?
  • Based on your Diet Log from Module 3, and from your Fitness Plan in Module 4, do you feel like you have a real plan you can use to help combat CVD? What are some alterations you could make to one or both of these plans given what you now know about CVD?